Chickpea falafel Recipe

Recipe By Better Butter

Falafel is a deep fried ball or patty made from grounded chickpea, sova beans or mixture of both. Falafel is a middle eastern cuisine. They are served as a snacks or part of a meal. Apart from this it is also used as a stuffing inside a pita bread. To make falafel, chickpea are soaked overnight or for 3-4 hours and are grounded with spices and herbs along with little flour to coarse texture. Explore the recipe.

3.6
18 Rating - Rate
Vegdiet
4hr 15minstotal
4hr Prep
15minsCook

ingredients serves

Ingredients For Chickpea falafel Recipe

Nutrition
value
589
calories per serving
46 g Fat13 g Protein30 g Carbs19 g FiberOther

Current Totals

  • 46 g Fat
  • 13 g Protein
  • 30 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    13 g
  • Fiber
    19 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    6 mg
  • Vitamin A
    319 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    4 mg
  • Phosphorus
    194 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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