Chicken With Pineapple Mandarin Orange Salsa Recipe

Recipe By Diabetes Food Hub

Cookbook author robyn webb says, 'When i was a kid, i actually wasnt a big fan of fresh fruit. But canned mandarin oranges always excited me and i have warm memories of a little cut glass bowl my mom used to serve the tiny orange segments. Ive of course expanded my fruit repertoire, but still think mandarin oranges are a great versatile fruit. Here, a simple salsa spiked with tropical coconut pairs well with cumin flavored seared chicken breasts. '

4.3
18 Rating - Rate
Non Vegdiet
36minstotal
20minsPrep
16minsCook

ingredients serves

4
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Ingredients For Chicken With Pineapple Mandarin Orange Salsa Recipe

Nutrition
value
348
calories per serving
16 g Fat11 g Protein40 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 11 g Protein
  • 40 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    4 mg
  • Vitamin A
    628 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    162 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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