Chicken With Mushroom Sauce Recipe

Name: Chicken With Mushroom Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

A fat-free sour cream and mushroom sauce makes this low-fat chicken dish extra rich.

4.3

13 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken With Mushroom Sauce Recipe

Nonstick cooking spray
4 Small skinless, boneless chicken breast halves
1 teaspoon Olive oil
2 cup Sliced fresh mushrooms
0.75 inch 1 medium red or green sweet pepper, cut into squares
1 Clove garlic, minced
0.5 cup Reduced sodium chicken broth
Salt
Pepper
0.5 cup Fat free dairy sour cream
1 tablespoon All purpose flour
0.1200000000000001 teaspoon Black pepper
1 tablespoon Dry sherry
2 cup Hot cooked white or brown rice
Snipped fresh parsley
Fresh chives
Edible flowers

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Nutrition
value

421

calories per serving

3 g Fat13 g Protein83 g Carbs3 g FiberOther

Current Totals

3 g Fat
13 g Protein
83 g Carbs
3 g Fiber

MacroNutrients

Carbs
83 g
Protein
13 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
57 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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