Chicken With Lemon-Caper Pan Sauce Recipe

Recipe By EatingWell

A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.

4.1
22 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Chicken With Lemon-Caper Pan Sauce Recipe

Nutrition
value
298
calories per serving
20 g Fat20 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 20 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    20 g
  • Fiber
    0 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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