Chicken Tostadas Recipe

Name: Chicken Tostadas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

If you like Mexican fare, you're going to love these piled-high chicken tostadas! They make a quick-to-fix weekday dinner. Janet Briggs.

3.8

24 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken Tostadas Recipe

6 Flour Tortillas
1 can Black beans, rinsed and drained
2 teaspoon Chili powder, divided
1 teaspoon Ground cumin, divided
0.5 cup Salsa
0.75 pound Boneless skinless chicken breasts, cut into strips
2 cup Finely chopped tomatoes, drained
1 cup Chopped Onion
1.5 cup Shredded Cheddar Cheese
2 cup Torn romaine
Sour cream, optional

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Nutrition
value

242

calories per serving

15 g Fat22 g Protein4 g Carbs3 g FiberOther

Current Totals

15 g Fat
22 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
22 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
374 mg
Iron
2 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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