The Chicken Tikka Masala Recipe

Recipe By Serious Eats

The secret to our chicken tikka masala is a salty yogurt-based marinade followed by intense charring on a hot grill. We purposely undercook our chicken so it can simmer in a creamy spiced tomato and cream sauce before serving. When done right, the sauce should be a multifaceted affair; a balanced blend of intense spice flavors with a gingery kick rounded off by the richness of cream and butter, with a splash of freshness and acid from tomatoes and citrus. As you bite into a chunk of chicken, the smoky char should work its way though to the forefront, to be slowly replaced by a new layer of spicing, this time intensified by its time on the grill. The chicken chunks should be juicy, moist, and tender.

4.7
14 Rating - Rate
Non Vegdiet
5hr total

ingredients serves

4
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Ingredients For The Chicken Tikka Masala Recipe

Nutrition
value
1364
calories per serving
87 g Fat114 g Protein34 g Carbs15 g FiberOther

Current Totals

  • 87 g Fat
  • 114 g Protein
  • 34 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    114 g
  • Fiber
    15 g

Fats

  • Fat
    87 g

Vitamins & Minerals

  • Calcium
    482 mg
  • Iron
    17 mg
  • Vitamin A
    1517 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    8 mg
  • Copper
    2 mcg
  • Magnesium
    332 mg
  • Manganese
    7 mg
  • Phosphorus
    1230 mg
  • Selenium
    128 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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