Chicken Tamale Pie Recipe

Name: Chicken Tamale Pie Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By Pinch of Yum

A second version of my favorite recipe ever chicken tamale pie This one has a tamale crust made from scratch and uses smart balance eggs, milk, and oil.

4.8

20 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Chicken Tamale Pie Recipe

0.6699999999999999 cup All purpose flour
0.5 cup Yellow Cornmeal
3 tablespoon Sugar
1 tablespoon Baking powder
0.25 teaspoon Salt
2 tablespoon Smart balance cooking oil
0.33000000000000007 cup Smart balance low fat milk
1 Smart balance omega 3 grade a natural large egg
5.5 tablespoon Taco seasoning, divided
14 ounce 1 can cream style corn
4 ounce 1 can chopped green chiles, drained
10 ounce 1 can red enchilada sauce
2 cup Cooked, Shredded Chicken Breast
1 cup Shredded white cheese such as jack or pepperjack

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Nutrition
value

186

calories per serving

10 g Fat12 g Protein12 g Carbs5 g FiberOther

Current Totals

10 g Fat
12 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
12 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.