Chicken Stew With Turnips & Mushrooms Recipe

Name: Chicken Stew With Turnips & Mushrooms Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By EatingWell

In this healthy chicken stew recipe, we save prep time by using pre-sliced mushrooms and pre-chopped kale (found near packaged fresh greens). If you don't like turnips, potatoes are an easy substitution.

4.4

29 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Chicken Stew With Turnips & Mushrooms Recipe

1.5 pound Boneless, skinless chicken breasts, trimmed
0.5 teaspoon Salt, Divided
0.25 teaspoon Freshly ground pepper
2 tablespoon Extra Virgin Olive Oil, Divided
1 inch 2 large turnips , peeled and cut into
8 ounce Sliced Cremini Mushrooms
1 Medium Onion, Sliced
2 Cloves Garlic, Minced
0.5 cup Dry white wine
4 cup Chopped kale
3 cup Reduced Sodium Chicken Broth
1 teaspoon Fresh Chopped Rosemary
3 tablespoon Cornstarch

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Nutrition
value

473

calories per serving

24 g Fat42 g Protein17 g Carbs5 g FiberOther

Current Totals

24 g Fat
42 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
42 g
Fiber
5 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
205 mg
Iron
3 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
412 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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