Chicken Spinach Mushroom Spaghetti Squash Recipe

Name: Chicken Spinach Mushroom Spaghetti Squash Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By To Simply Inspire

Packed with nutrients, this chicken spinach mushroom spaghetti squash is clean eating at it's best. the delicious white wine sauce takes it over the top

4.1

13 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken Spinach Mushroom Spaghetti Squash Recipe

3 pound Spaghetti squash
2 tablespoon Coconut oil divided
1 pound Chicken breast tenders cut into bite size pieces
1 Medium onion chopped
3 Garlic cloves minced
8 ounce Mushroom
0.5 cup Dry white wine
0.5 teaspoon Basil
0.25 teaspoon Oregano
10.5 ounce Can diced tomatoes
1 cup Low or no sodium chicken broth
8 ounce Fresh spinach
0.25 cup Grated parmesan cheese
1 teaspoon Freshly ground black pepper

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Nutrition
value

468

calories per serving

16 g Fat40 g Protein32 g Carbs10 g FiberOther

Current Totals

16 g Fat
40 g Protein
32 g Carbs
10 g Fiber

MacroNutrients

Carbs
32 g
Protein
40 g
Fiber
10 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
251 mg
Iron
5 mg
Vitamin A
2444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
417 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.