Chicken Sausage, Pear, And Kale Pan Stew Recipe

Recipe By Better Homes and Gardens

Meat, fruit and vegetables in one pan dinners don't come much simpler than this. (clean-up is a cinch, too. ).

4.1
30 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

4
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Ingredients For Chicken Sausage, Pear, And Kale Pan Stew Recipe

Nutrition
value
427
calories per serving
10 g Fat42 g Protein39 g Carbs16 g FiberOther

Current Totals

  • 10 g Fat
  • 42 g Protein
  • 39 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    42 g
  • Fiber
    16 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    712 mg
  • Iron
    6 mg
  • Vitamin A
    2610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    665 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    552 mg
  • Vitamin E
    5 mg
  • Copper
    5 mcg
  • Magnesium
    262 mg
  • Manganese
    1 mg
  • Phosphorus
    563 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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