Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe

Name: Chicken Sausage Pasta With Spinach Lemon And Green Beans Recipe
Total time: 27 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A chicken sausage pasta with spinach, lemon, and green beans recipe.

26 Rating - Rate

Non Vegdiet

27minstotal

10minsPrep

17minsCook

ingredients serves

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Ingredients For Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe

8 ounce Uncooked pasta
1 teaspoon Olive oil
16 ounce Chicken sausage, cut into bite size pieces
12 ounce Fresh green beans, cut into bite sizes pieces
0.5 cup Frozen chopped spinach, thawed and drained
2 tablespoon Sun dried tomatoes, chopped
0.5 Juice lemon
4 Cloves garlic, minced
2 dash Italian seasoning
flakes Red pepper flakes, to taste
As required Salt and pepper, to taste

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Nutrition
value

278

calories per serving

14 g Fat11 g Protein50 g Carbs3 g FiberOther

Current Totals

14 g Fat
11 g Protein
50 g Carbs
3 g Fiber

MacroNutrients

Carbs
50 g
Protein
11 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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