Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe

Name: Chicken Sausage Broccoli And Parmesan Brown Rice Dinner Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Picky Palate

This easy, colorful dinner recipe is both healthy and family-friendly

4.1

12 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe

3 tablespoon Extra virgin olive oil
1 Red bell pepper diced
1 Clove garlic minced
1 pound Cheese filled chicken sausages thinly sliced
4 cup Broccoli florets steamed until fork tender
4 cup Cooked brown rice i get mine at trader joe's, microwave for 3 minutes and done
0.25 cup Grated parmesan cheese
As required Salt and pepper to taste

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Nutrition
value

828

calories per serving

23 g Fat30 g Protein122 g Carbs5 g FiberOther

Current Totals

23 g Fat
30 g Protein
122 g Carbs
5 g Fiber

MacroNutrients

Carbs
122 g
Protein
30 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
471 mg
Iron
7 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.