Chicken Roulade With Quinoa Salad Recipe

Recipe By Better Butter

Perfect flavor packed high protein meal ideal for summertime or for anyone on special diet.

4
23 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Chicken Roulade With Quinoa Salad

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Ingredients For Chicken Roulade With Quinoa Salad Recipe

Nutrition
value
733
calories per serving
12 g Fat29 g Protein119 g Carbs36 g FiberOther

Current Totals

  • 12 g Fat
  • 29 g Protein
  • 119 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    29 g
  • Fiber
    36 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    474 mg
  • Iron
    17 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    394 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    266 mg
  • Manganese
    4 mg
  • Phosphorus
    438 mg
  • Selenium
    16 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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