Chicken Ropa Vieja Recipe

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Ropa vieja is a mainstay of the cuban-american diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.

4.4
27 Rating - Rate
Non Vegdiet
1hr 25minstotal
40minsPrep
45minsCook

ingredients
serves
serves

4
4
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Ingredients For Chicken Ropa Vieja Recipe

Nutrition
value
406
calories per serving
23 g Fat40 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 23 g Fat
  • 40 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    40 g
  • Fiber
    7 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    5 mg
  • Vitamin A
    1150 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    350 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.