Chicken Romaine Salad Recipe

Name: Chicken Romaine Salad Recipe
Total time: 25 min
Yield: 12
Cuisine: American

Recipe By Taste Of Home

Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida.

28 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken Romaine Salad Recipe

3 tablespoon Butter, melted
1 cup Chopped pecans
0.5 teaspoon Salt
0.25 cup All purpose flour
0.5 pound Boneless skinless chicken breasts, cut into 1 inch pieces
0.5 cup Canola oil
7 cup Torn romaine
1 cup Seedless Red Grapes
0.5 cup Dried cranberries
0.5 cup Shredded Sharp Cheddar Cheese
1 cup Vidalia onion or honey mustard salad dressing

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Nutrition
value

300

calories per serving

22 g Fat9 g Protein17 g Carbs2 g FiberOther

Current Totals

22 g Fat
9 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
2 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
266 mg
Iron
12 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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