Chicken Quinoa & Sweet Potato Casserole Recipe

Name: Chicken Quinoa & Sweet Potato Casserole Recipe
Total time: 35 min
Yield: 8
Cuisine: French

Recipe By EatingWell

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

4.3

12 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Chicken Quinoa & Sweet Potato Casserole Recipe

4 cup Cubed peeled sweet potatoes
3 tablespoon Water
1 tablespoon Canola oil
1.5 pound Boneless, skinless chicken thighs, trimmed
2 cup Chopped seeded poblano chiles
0.5 cup Thinly sliced shallots
2 tablespoon Minced Garlic
2 cup Unsalted Chicken Broth
1.5 cup Multicolored quinoa
0.33000000000000007 cup Dry white wine
1 teaspoon Kosher salt
1 teaspoon Ground Cumin
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Cayenne pepper
0.5 cup Crumbled queso fresco

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Nutrition
value

435

calories per serving

18 g Fat31 g Protein34 g Carbs9 g FiberOther

Current Totals

18 g Fat
31 g Protein
34 g Carbs
9 g Fiber

MacroNutrients

Carbs
34 g
Protein
31 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
118 mg
Iron
5 mg
Vitamin A
18 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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