This chicken pizzaiola recipe has chicken slow cooked with marinara and wine over healthy spaghetti squash. Perfect for make-ahead lunches, this is a meal prep chicken recipe for healthy eating during your busy week.
Ingredients For Chicken Pizzaiola Over Spaghetti Squash Recipe
4 Boneless chicken breasts
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Dried minced onion
pinch Pinch fresh cracked pepper
1 cup Marinara sauce homemade or store bought
0.25 cup Cabernered wine
3 pound Spaghetti squash
1 tablespoon Extra virgin olive oil
0.5 cup Greanorthern beans rinsed and drained
5 teaspoon Freshly grated parmesan cheese
0.25 cup Chopped fresh basil leaves
Nutrition value
128
calories per serving
3 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
106 mg
Iron
0 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
