Chicken Pineapple Stir-Fry Recipe

Name: Chicken Pineapple Stir-fry Recipe
Total time: 25 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

The brown sugar called for in this recipe gives the chicken a superior taste. Mel Miller, Perkins, Oklahoma.

20 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken Pineapple Stir-Fry Recipe

1 can Unsweetened pineapple tidbits
2 tablespoon Cornstarch
0.25 cup Cider vinegar
0.25 cup Ketchup
2 tablespoon Brown sugar
2 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Ground ginger
1.5 pound Boneless skinless chicken breasts, cubed
3 tablespoon Canola oil, divided
0.5 teaspoon Garlic Salt
2 Medium carrots, sliced
1 Medium green pepper, julienned
1 Medium tomato, cut into wedges
Hot cooked rice

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Nutrition
value

336

calories per serving

23 g Fat21 g Protein10 g Carbs2 g FiberOther

Current Totals

23 g Fat
21 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
21 g
Fiber
2 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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