Chicken Parmigiana Recipe

Name: Chicken Parmigiana Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This is a favorite dish in our family. I came up with this dish myself because the traditional version takes forever to make. I just throw a few ingredients together, pop the dish in the oven and forget it.Robin Stevens, Cadiz, Kentucky.

3.7

18 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken Parmigiana Recipe

4 Boneless skinless chicken breast halves
1 can Tomato paste
0.75 cup Water
2 Garlic Cloves, Minced
1 tablespoon Dried Parsley Flakes
1 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Italian Seasoning
0.5 teaspoon Dried oregano
0.25 teaspoon Crushed red pepper flakes, optional
2 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Grated Parmesan Cheese

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Nutrition
value

235

calories per serving

12 g Fat18 g Protein14 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
18 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
18 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
459 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.