10 ounce Spinach frozen, thawed and drained, chopped
1.5 cup Mozzarella cheese shredded, divided
6 tablespoon Parmesan cheese grated, divided
1 Egg beaten
10 Ritz crackers crushed
Pasta sauce
Nutrition value
236
calories per serving
14 g Fat16 g Protein12 g Carbs1 g FiberOther
Current Totals
14 g Fat
16 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
349 mg
Iron
3 mg
Vitamin A
1297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment