Chicken Paillard Recipe

Name: Chicken Paillard Recipe
Total time: 34 min
Yield: 4
Cuisine: Brazilian

Recipe By All Recipes

This light dish features tender wine-marinated grilled chicken paired with arugula and tomato salad. It's tossed with a simple lemon vinaigrette.

4.3

28 Rating - Rate

Non Vegdiet

34minstotal

15minsPrep

4minsCook

ingredients serves

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Ingredients For Chicken Paillard Recipe

4 Skinless, boneless chicken breast halves
0.33333333333333326 cup Dry white wine
1 Lemon, juiced
1 Small shallot, chopped
2 teaspoon Extra-virgin olive oil
1 Clove garlic, crushed
1 Lemon, juiced
1 tablespoon Red wine vinegar
1 tablespoon Extra-virgin olive oil
2 teaspoon Lemon zest
0.5 teaspoon Freshly ground black pepper, divided
0.5 teaspoon Salt, divided
4 cup Trimmed arugula

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Nutrition
value

122

calories per serving

6 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

6 g Fat
3 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
249 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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