Chicken Gumbo Recipe

Recipe By Betty Crocker

From betty's soul food collection who says you cant have it all? Our recipe makeover proves you can have chicken gumbo with authentic flavor and a complete serving of veggiesa smart bonus.

3.7
11 Rating - Rate
Non Vegdiet
2hr 10minstotal

ingredients serves

Ingredients For Chicken Gumbo Recipe

Nutrition
value
171
calories per serving
4 g Fat10 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    105 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Betty Crocker

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