Chicken-Free Chicken Parmigiana Recipe

Recipe By Taste

Chicken free chicken has just launched in coles, so we challenged our foodies to create a vegetarian chicken parmigiana that tastes just like the real thing and this is the amazing result.

4.1
21 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Chicken-Free Chicken Parmigiana Recipe

Nutrition
value
467
calories per serving
29 g Fat23 g Protein29 g Carbs1 g FiberOther

Current Totals

  • 29 g Fat
  • 23 g Protein
  • 29 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    23 g
  • Fiber
    1 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    3 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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