Chicken Flautas Recipe

Name: Chicken Flautas Recipe
Total time: 30 min
Yield: 3
Cuisine: Mexican

Recipe By Seasons And Suppers

Easy and delicious chicken flautas are tortillas, filled with shredded chicken and fried, then served with a colourful and fresh toppings.

4.7

15 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken Flautas Recipe

3 cup Cooked shredded chicken, or
0.33000000000000007 cup Tomato salsa, mild, medium or hot
0.33000000000000007 cup Water
3 Large flour tortillas
Oil for frying
0.5 Red onion, thinly sliced
0.5 cup Apple cider vinegar, or white vinegar
1 tablespoon Sugar
1.5 teaspoon Kosher salt, less if fine salt
0.25 cup Sour cream
2 tablespoon Heavy whipping cream
pinch Pinch salt
Iceberg lettuce, thinly sliced
Quick pickled red onion
Crumbled feta cheese
Chopped fresh cilantro
Mexican crema

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Nutrition
value

363

calories per serving

25 g Fat28 g Protein5 g Carbs2 g FiberOther

Current Totals

25 g Fat
28 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
28 g
Fiber
2 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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