Chicken Touffe Recipe

Recipe By The Spruce Eats

Straight from new orleans, this fabulous cajun/creole main dish is simple and delicious. Chicken etouffe is a takeoff on shrimp or crawfish etouffe. This type of recipe is simply meat "Smothered" In a rich sauce made by starting with a roux, which is a mixture of fat and flour cooked together until the flour turns brown. Roux is a classic recipe that is used in many cajun and creole dishes. Most roux is made with oilin this recipe, butter is added for more flavor and richness. As the flour browns in the fat, it begins to taste nutty, but the thickening power is lost. That's why so much flour is used in this recipe relative to the amount of liquid. Typically, a roux is cooked separately and added to the dishin this recipe, the roux is cooked along with the chicken to save time. You can find cajun or creole seasoning blends at most large supermarkets. They are a combination of spices including garlic powder, onion powder, paprika, lots of peppers, oregano, and other ingredients. Most are fairly spicy, so adjust the amount used in this recipe to your taste.

4.5
30 Rating - Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook

ingredients serves

Ingredients For Chicken Touffe Recipe

Nutrition
value
241
calories per serving
14 g Fat17 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 17 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    2 mg
  • Vitamin A
    397 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    34 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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