Chicken Dhansak Parsi Recipe

Name: Chicken Dhansak Parsi Recipe
Total time: 100 min
Yield: 4
Cuisine: Parsi

Recipe By The Spruce Eats

This delicious and popular parsi dish can be made with chicken or lamb. You can even omit the meat altogether and go vegetarian. Dhansak is traditionally served with brown rice and kachumbar salad. While it seems like a lot of ingredients at first glance, most of them are for the dhansak masala powder. To make and store some for later, just double or triple the quantities from the recipe below, prepare, and store in an airtight container or freeze in a freezer container.

4.8

11 Rating - Rate

Non Vegdiet

1hr 40minstotal

10minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Chicken Dhansak Parsi Recipe

1 cup Mixed lentils
1 liter Chicken Stock
500 gram Chicken Pieces
10 Black peppercorns
8 Cloves
1 inch Cinnamon
0.25 teaspoon Grated nutmeg
1 inch Mace
2 Large bay leaves
1 Star anise
3 Dry red chilies
1 tablespoon Cumin seeds
1 tablespoon Coriander seeds
0.5 teaspoon Fenugreek seeds
1 teaspoon Sesame Seeds
1 teaspoon Turmeric powder
1 bunch Large each of fresh coriander leaves and fenugreek leaves
0.5 bunch Mint leaves
1 tablespoon Tamarind paste
1 tablespoon Garlic paste
1 tablespoon Ginger paste
2 tablespoon Vegetable, canola, or sunflower cooking oil

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Nutrition
value

912

calories per serving

63 g Fat74 g Protein14 g Carbs15 g FiberOther

Current Totals

63 g Fat
74 g Protein
14 g Carbs
15 g Fiber

MacroNutrients

Carbs
14 g
Protein
74 g
Fiber
15 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
368 mg
Iron
13 mg
Vitamin A
2708 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
10 mg
Phosphorus
804 mg
Selenium
73 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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