Chicken Cutlets & Roasted Asparagus Recipe

Name: Chicken Cutlets & Roasted Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Chatelaine

Chicken breast cutlets are a quick-cooking ingredient that saves major time on busy weeknights.

3.6

20 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chicken Cutlets & Roasted Asparagus Recipe

2 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 teaspoon Finely chopped garlic
0.5 teaspoon Salt , divided
1 cup Panko bread crumbs
0.25 cup Finely grated parmigiano reggiano cheese
3 tablespoon Olive oil , divided
680 gram Skinless, boneless chicken cutlets
454 gram Asparagus , tough ends removed
2 tablespoon Chopped parsley
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Nutrition
value

634

calories per serving

38 g Fat41 g Protein34 g Carbs5 g FiberOther

Current Totals

38 g Fat
41 g Protein
34 g Carbs
5 g Fiber

MacroNutrients

Carbs
34 g
Protein
41 g
Fiber
5 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
198 mg
Iron
7 mg
Vitamin A
317 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
478 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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