350 gram Chicken breast fillet steak, cut into 1cm cubes
1 teaspoon Dried Thyme
1 teaspoon Dried oregano
2 cup White or brown rice, cooked
420 gram Can creamed corn
Salt and pepper
4 Slices of wholegrain bread, crust trimmed cut into 2cm cubes
0.75 cup Grated tasty cheese
2 tablespoon Ricebran oil, extra
Nutrition value
531
calories per serving
19 g Fat24 g Protein64 g Carbs8 g FiberOther
Current Totals
19 g Fat
24 g Protein
64 g Carbs
8 g Fiber
MacroNutrients
Carbs
64 g
Protein
24 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
283 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment