Chicken & Chickpea Stew Recipe

Name: Chicken & Chickpea Stew Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Jennifer Meyering

This beautiful stew comes together in about 30 minutes with diced chicken, soft carrots, and chickpeas.

4.4

29 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken & Chickpea Stew Recipe

2 tablespoon Olive oil
1 Medium yellow onion
0.5 pound Carrots peeled and sliced
5 Cloves garlic minced
2 teaspoon Ground cumin
0.5 teaspoon Crushed red pepper flakes
4 cup Chicken
1 can Chickpeas drained and rinsed
1 can Diced tomatoes
2 Boneless, skinless chicken breast diced
1 cup Fresh cilantro minced

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Nutrition
value

211

calories per serving

9 g Fat24 g Protein5 g Carbs5 g FiberOther

Current Totals

9 g Fat
24 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
24 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
97 mg
Iron
3 mg
Vitamin A
2163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.