Chicken And Chickpea Ragu With Polenta Recipe

Recipe By Real Simple

Cooking cornmeal in chicken broth makes for a rich, creamy polenta that serves as a hearty base for ragu. The olives add a brightness and saltiness to the dish, and were particularly fond of the castelvetrano variety (buttery, sweet olives grown in sicily). You can use any type of olive you like, howeverjust make sure it doesnt have pits. The meal is filling enough to serve on its own, but would also pair well with a side salad or crusty baguette. If desired, make the ragu ahead of time, and add the cilantro just before serving.

4.6
11 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Chicken And Chickpea Ragu With Polenta Recipe

Nutrition
value
330
calories per serving
19 g Fat35 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 35 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    35 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    3 mg
  • Vitamin A
    856 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    276 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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