Chicken And Chard Dumpling Soup Recipe

Recipe By Real Simple

This recipe offers a new way to make chicken soup, and it is as comforting and delicious as can be. Plus, it's a great way to use any greens hiding in the back of the freezer. Chewy gnocchi swim alongside pieces of tender, poached chicken and verdant swiss chard, which brings balance to the bowl. A parmesan rind in the soup and cheese on top ensure that there is umami flavor in every bite, while a squeeze of lemon brings welcome brightness. Skip the chicken to make it a satisfying and nourishing vegetarian soup. Shopping tip: as the name implies, cauliflower gnocchi is made from cauliflower rather than the traditional potatoes. Of course, standard potato gnocchi will work well in this dish. Note that cauliflower gnocchi are not a gluten-free substitute for traditional gnocchi as it contains wheat.

4.9
20 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Chicken And Chard Dumpling Soup Recipe

Nutrition
value
306
calories per serving
23 g Fat22 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 23 g Fat
  • 22 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    22 g
  • Fiber
    3 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Real Simple

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.