Ingredients For Chicken Cauliflower Rice And Beans Recipe
2 pound Cauliflower 7 8" cauliflower head, separated into large florets
1 tablespoon Olive oil extra virgin
1 Large onion finely chopped
4 Garlic cloves minced
2 Medium green bell peppers chopped
1 pound Chicken breasts cubed
1.5 teaspoon Salt divided
As required Ground black pepper to taste
15 ounce Can tomato sauce low sodium
14 ounce 2 can low sodium black beans drained and rinsed
2 tablespoon Mina harissa red pepper sauce
3 tablespoon Green onions chopped
Cooking spray i use misto
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
