Chicken Asparagus Stirfry Recipe

Recipe By The Kitchen Magpie

Tis' the season for lighter fare, and i have been on a stir-fry kick lately. one thing that you will notice is absent from my stir-fry's is broccoli; i am.

4.5
30 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Chicken Asparagus Stirfry Recipe

Nutrition
value
108
calories per serving
3 g Fat9 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    8 mg
  • Vitamin A
    371 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    227 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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