Chicken Asparagus And Corn Risotto Recipe

Name: Chicken Asparagus And Corn Risotto Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Risotto is a versatile dish which can be made with many different ingredients. This one uses chicken, asparagus and corn for a healthy and wholesome gluten-free meal.

4.4

13 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken Asparagus And Corn Risotto Recipe

750 milliliter Massel chicken style liquid stock
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
220 gram Arborio Rice
3 teaspoon Sweet Paprika
1 bunch Asparagus, woody ends trimmed, thinly sliced diagonally
200 gram Fresh Corn Kernels
20 gram Finely Grated Parmesan
1 teaspoon Finely grated lemon rind
2 Single chicken breast fillets, thinly sliced

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Nutrition
value

668

calories per serving

29 g Fat45 g Protein57 g Carbs10 g FiberOther

Current Totals

29 g Fat
45 g Protein
57 g Carbs
10 g Fiber

MacroNutrients

Carbs
57 g
Protein
45 g
Fiber
10 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
180 mg
Iron
9 mg
Vitamin A
887 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
533 mg
Selenium
41 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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