Chicken and Vegetable Fried Rice Recipe

Recipe By Create Bake Make

When i think about my go to recipes, this chicken and vegetable fried rice is up there with my favourites. not only do we all love it (and i end up with two empty little bowls on the table) but it's the perfect way to use up any vegetables we have in the crisper as well as any chicken, ham or any other meat (yep we've even had this with sausages) you also have which needs to be used.

4.6
29 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Chicken and Vegetable Fried Rice Recipe

Nutrition
value
461
calories per serving
19 g Fat20 g Protein53 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 53 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    6 mg
  • Vitamin A
    716 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    321 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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