Chicken And Okra Gumbo Recipe

Recipe By Slurrp

Chicken and Okra Gumbo is a hearty and flavorful Cajun dish. This traditional Southern stew is made with tender chicken, okra, and a rich roux-based broth. The combination of spices, vegetables, and protein creates a comforting and satisfying meal. Serve it over rice for a complete and filling dinner. This recipe is perfect for those looking to explore the flavors of Louisiana cuisine.

4.4
18 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Chicken And Okra Gumbo Recipe

Directions : Chicken And Okra Gumbo Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
512
calories per serving
36 g Fat34 g Protein11 g Carbs13 g FiberOther

Current Totals

  • 36 g Fat
  • 34 g Protein
  • 11 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    34 g
  • Fiber
    13 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    4 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    396 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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