Chicken And Andouille Sausage Stew Recipe

Name: Chicken And Andouille Sausage Stew Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.

10 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken And Andouille Sausage Stew Recipe

2 teaspoon Oil
1 cup chopped onion
0.5 cup chopped green bell pepper
0.25 cup chopped celery
14 ounce 4 lean skinless chicken thighs, with bone
12 ounce 4 lean skinless chicken drumsticks, with bone
As required salt and fresh pepper
1 tablespoon all purpose flour, rice flour for gluten free
2 cup Water
2 ounce links, 6 andouille chicken/turkey sausage
1 bay leaf
0.25 cup chopped scallion

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Nutrition
value

294

calories per serving

18 g Fat24 g Protein9 g Carbs9 g FiberOther

Current Totals

18 g Fat
24 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
24 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
79 mg
Iron
4 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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