Chia, Quinoa & Banana Granola Bars Recipe

Name: Chia, Quinoa & Banana Granola Bars Recipe
Total time: 35 min
Yield: 10
Cuisine: Indian

Recipe By Ambitious Kitchen

These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack Gluten free too.

4.1

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chia, Quinoa & Banana Granola Bars Recipe

1 cup Gluten free rolled oats
0.5 cup Uncooked pre rinsed quinoa
2 tablespoon Chia seeds
0.25 teaspoon Salt
1 teaspoon Cinnamon
2 Ripe bananas, mashed
0.5 teaspoon Vanilla extract
0.25 cup Roughly chopped almonds
0.25 cup Chopped pecans
0.33000000000000007 cup Dried fruit
0.25 cup Natural creamy almond butter
2 tablespoon Honey or pure maple syrup

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Nutrition
value

158

calories per serving

8 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

8 g Fat
4 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
93 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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