Chia Parfait With Pomegranate And Almonds Recipe

Recipe By Downshiftology

Chia parfait with pomegranate and almonds. I'll admit that i sometimes get a little parfait-envy on weekend brunches. My friends can always order these beautifully constructed.

4.4
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Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Chia Parfait With Pomegranate And Almonds Recipe

Nutrition
value
492
calories per serving
47 g Fat5 g Protein13 g Carbs12 g FiberOther

Current Totals

  • 47 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    2 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    94 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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