Chhole Without Onion Garlic Recipe

Recipe By Slurrp

Chhole without onion garlic is a delicious and flavorful Indian dish made with chickpeas cooked in a tangy tomato-based gravy. This recipe is perfect for those who prefer to avoid onion and garlic in their meals. The dish is rich in protein and packed with aromatic spices like cumin, coriander, and garam masala. It can be enjoyed with rice, roti, or naan for a satisfying and wholesome meal.

4.4
26 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Chhole Without Onion Garlic Recipe

Directions : Chhole Without Onion Garlic Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
180
calories per serving
4 g Fat11 g Protein24 g Carbs17 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 24 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    11 g
  • Fiber
    17 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    7 mg
  • Vitamin A
    696 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    6 mg
  • Phosphorus
    159 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.