Chettinad vendakkai mandi Recipe

Recipe By Better Butter

Malayisa* i like this vendakkai mandi, not a typical puli kulambhu but its very simple to make and i like its simple flavor a lot. Paruppu urundai and this vendakkai mandi is very famous in chettinad cooking. It gets the name mandi because tamarind is soaked in washed rice water. This can be mixed with curd rice, sambar or any main dish. You can see this in marriage food. I actually like it as main kulambhu too. I like to mix it with white rice and eat.

3.6
11 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Chettinad vendakkai mandi Recipe

Nutrition
value
67
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    850 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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