Urundai Kuzhambu Recipe

Recipe By Kannamma Cooks

Tamilnadu chettinad style veg kola paruppu urundai kuzhambu recipe. Lentil kofta curry.

4.6
27 Rating - Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients serves

Ingredients For Urundai Kuzhambu Recipe

Nutrition
value
409
calories per serving
21 g Fat15 g Protein40 g Carbs17 g FiberOther

Current Totals

  • 21 g Fat
  • 15 g Protein
  • 40 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    15 g
  • Fiber
    17 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    7 mg
  • Vitamin A
    1596 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    187 mg
  • Manganese
    7 mg
  • Phosphorus
    273 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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