Chettinad Shark Fish Curry (Paal Sura) Recipe

Recipe By Better Butter

Shark fish is great in taste and it's believed to be good for breastfeeding mums as it increases milk supply for the new born. But shark fish also increase body temperature(heat), so one has to consume in little quantity. My mom says there are two varieties of shark fish one is paal sura(young fish), which is soft and tender and cooks in 10 mins. The other variety is kombu sura(matured fish) this variety of fish is rough and flesh is chewy and will take long to cook. So its always wise to choose small sized shark fish. Since shark fish increases body temperature when consumed it tends to create lots of gas in tummy, so in order to treat that, shark fish is always cooked with lots of garlic. Another important tip is any kind of tamarind based fish curry tastes great on the next day as the sourness and spiciness gets soaked in fish, so always make big batch of curry and reserve for next day too. Its our traditional style of making chettinaad fish cury.

4.4
12 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook

Recipe Video

Step by step video of how to make Chettinad Shark Fish Curry (Paal Sura)

ingredients serves

Ingredients For Chettinad Shark Fish Curry (Paal Sura) Recipe

Nutrition
value
302
calories per serving
15 g Fat26 g Protein14 g Carbs17 g FiberOther

Current Totals

  • 15 g Fat
  • 26 g Protein
  • 14 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    26 g
  • Fiber
    17 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    8 mg
  • Vitamin A
    2069 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    64 mg
  • Vitamin B9
    1249 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    1 mg
  • Phosphorus
    305 mg
  • Selenium
    61 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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