Chesapeake Snack Mix Recipe

Recipe By Taste Of Home

Plain pretzels pale in comparison to this jazzy concoction that microwaves in moments. Pack a pouch to go for an easy at-work or on-the-road snack. —JoAnne Geiger, Baltimore.

3.6
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10minstotal

ingredients serves

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Ingredients For Chesapeake Snack Mix Recipe

Nutrition
value
1438
calories per serving
36 g Fat37 g Protein233 g Carbs24 g FiberOther

Current Totals

  • 36 g Fat
  • 37 g Protein
  • 233 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    233 g
  • Protein
    37 g
  • Fiber
    24 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    631 mg
  • Iron
    10 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    2 mg
  • Phosphorus
    821 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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