Cherupayar Vilayichathu Recipe

Name: Cherupayar Vilayichathu Recipe
Total time: 200 min
Yield: 6
Cuisine: Kerala

Recipe By Slurrp

Protein rich Kerala sweet snack. Sweetened green gram tossed with coconut and sugar, this delicious dish can stand on its own as well. It is one of the easiest Kerala recipes. All it takes is jaggery, sugar, water, coconut and some roasted powder to prepare this navratri special sweet. The sweet can be served hot and enjoyed with the whole family.

4.7

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Vegdiet

3hr 20minstotal

3hr Prep

20minsCook

ingredients serves

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Ingredients For Cherupayar Vilayichathu Recipe

100 gram Jaggery
0.25 cup Water
1 cup Grated coconut
0.5 teaspoon Crushed cumin seed
Green gram

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Directions : Cherupayar Vilayichathu Recipe

Preparation Directions

STEP 1.Soak 1 cup green gram in 1 cup water for 3 hours. Drain out water.
STEP 2.Cook in a pressure cooker 1 cup soaked and drained green gram with 1 ½ cup of water and a pinch of salt for 1-2 whistles.

Cooking Directions

STEP 1.In a pan melt down 100gm jaggery in ¼ cup of water.
STEP 2.Sieve the melted jaggery into a separate cooking pan.
STEP 3.Add 1 cup grated coconut and ½ tsp crushed cumin seeds.Stir the mixture.
STEP 4.Mix the boiled green grams and cook for another 2 minutes.

Nutrition
value

162

calories per serving

10 g Fat1 g Protein16 g Carbs3 g FiberOther

Current Totals

10 g Fat
1 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
1 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
5 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.