Cherupayar Thoran Recipe

Recipe By Slurrp

One great accompaniment for meal using green gram. Cherupayar Thoran is one of the comforting side dish from Kerala made using green gram. It can be served as a side dish with your favourite Rasam/Sambar and Steamed Rice. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. 

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Ingredients For Cherupayar Thoran Recipe

Directions : Cherupayar Thoran Recipe

step 1

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step 4

Nutrition
value
1246
calories per serving
62 g Fat54 g Protein117 g Carbs37 g FiberOther

Current Totals

  • 62 g Fat
  • 54 g Protein
  • 117 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    117 g
  • Protein
    54 g
  • Fiber
    37 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    11 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    397 mg
  • Manganese
    9 mg
  • Phosphorus
    942 mg
  • Selenium
    101 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.