Cherupayar Payasam Recipe

Recipe By Slurrp

Cherupayar payasam or moong dal payasam is a recipe made with jaggery, coconut milk, moong dal and dry fruits. Payasam and kheer are commonly those recipes that require milk. Cherupayar payasam is a traditional South Indian recipe made exclusively in Kerala, also called parippu payasam. This sweet dish is enough to satisfy your mind, but do you know why? It's because of the roasted moong dal and ghee aroma that tastes excellent. This sweet dish is often made during festivals and offered to the lord as prasad. It is a healthy Indian dessert whose sweetness is taken from coconut milk and jaggery, making it rich and creamy. It is also beneficial in summers, as moong dal has a cooling effect that helps reduce body heat. So let's learn how to make it. This payasam will bring a big smile to your face, not only because it is healthy but also has a perfect balance of sweet and flavourful.

4.6
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Vegdiet
2hr 45minstotal
2hr 5minsPrep
40minsCook

ingredients serves

Ingredients For Cherupayar Payasam Recipe

Directions : Cherupayar Payasam Recipe

Preparation Directions

Cooking Directions

Nutrition
value
757
calories per serving
28 g Fat16 g Protein108 g Carbs1 g FiberOther

Current Totals

  • 28 g Fat
  • 16 g Protein
  • 108 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    440 mg
  • Iron
    2 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    1 mg
  • Phosphorus
    414 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.