Cherupaya Parippu Payasam Recipe

Recipe By Slurrp

Kerala payasam roasting moong dal in ghee. Boiled with coconut milk and jaggery. Seasoned with cardamom, ginger powder and cumin powder. Garnished with fry fruits.

4.8
25 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Cherupaya Parippu Payasam Recipe

Directions : Cherupaya Parippu Payasam Recipe

Cooking Directions

Nutrition
value
521
calories per serving
32 g Fat10 g Protein47 g Carbs11 g FiberOther

Current Totals

  • 32 g Fat
  • 10 g Protein
  • 47 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    10 g
  • Fiber
    11 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    2 mg
  • Phosphorus
    192 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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