Spice Rubbed Salmon Recipe

Recipe By 12 Tomatoes

Salmon is one of our favorite fish, but we dont usually get too creative when it comes to different ways to prepare it. We wanted something new and exciting for dinner the other night, and this is what we ended up making. Instead of grilling it or baking it, we pan-fried our fillets in butter, making sure to leave them on the heat (without moving them) until they developed a nice char. This adds great flavor that you wont get if you move your fish around too much, plus it means you dont have to stress once you put them in the pan.

3.9
29 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Spice Rubbed Salmon Recipe

Nutrition
value
326
calories per serving
2 g Fat10 g Protein67 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 67 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    4 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    3 mg
  • Phosphorus
    161 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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