Chef Johns White Sauce Recipe

Recipe By All Recipes

Try this traditional bechamel sauce as a delicious base for a variety of dishes from chicken to mac and cheese.

4.4
17 Rating - Rate
Vegdiet
22minstotal
5minsPrep
17minsCook

ingredients serves

4
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Ingredients For Chef Johns White Sauce Recipe

Nutrition
value
10
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • < 1 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    22 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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